LET’S WORK TOGETHER!

I craft personalized Ayurveda programs and intimate, food-focused community gatherings.

At Vegan Vedas, I'm dedicated to empowering individuals on their journey to vibrant health through personalized Ayurveda programs and inclusive community events. With a deep commitment to decolonizing food and embracing plant-based living, I offer holistic guidance that nurtures both body and spirit.

Through my unique blend of ancient Ayurvedic wisdom and modern nutritional insights, I aim to create a supportive environment where each person can thrive in harmony with themselves and their community. Join me as we journey on a transformative path towards wellness and joy!

YOUR TRANSFORMATION AWAITS⬇

YOUR TRANSFORMATION AWAITS⬇

Offering a holistic approach to making health and vibrancy accessible for you to thrive in harmony with community

Meryll from behind, wearing a hat, balancing a coconut on their head at a vibrant farmers market, illustrating the ease and playfulness of integrating fresh, natural foods into a healthy lifestyle.

I believe that true well-being extends beyond individual health to encompass the collective vitality of our communities. Through my services, I offer guidance and support to help you cultivate health and vibrancy in your life while fostering connections with those around you. Whether you're seeking personalized Ayurveda programs, immersive community events, or a blend of both, our offerings are designed to nourish your body, mind, and spirit while inspiring collective wellness!

A group of individuals joyfully clapping at a communal dining event, capturing a moment of shared happiness and community connection, embodying the social aspect of well-being

HOW WE CAN WORK TOGETHER ⬇

HOW WE CAN WORK TOGETHER ⬇

Close up image of assorted alternative food promoting holistic eating practices featured on Vegan Vedas

6-WEEK 1:1 AYURVEDA COACHING PROGRAM

Let’s face it. There is no way around the truth that healing requires effort and sometimes navigating this world can feel defeating, however, I am here to tell you that healing can also be gentle, joyful, and rewarding. This 6-Week Ayurveda Program allows you to experience REAL HEALTH TRANSFORMATION through simple & practical shifts that feel seamless & enjoyable. Are you ready?

INCLUDES

✷ 90 minute Initial Ayurveda Consultation ✷1 Plant-Based Cooking Class (via Zoom) ✷ 6 Weekly Coaching Calls (30-45 minutes each) ✷ Weekly Integration of Ayurveda Self-Care Rituals ✷ Meal Prep Ideas for Stress-Free Cooking ✷ Recommendations for Herbs & Teas

THIS IS PERFECT FOR

Women who are seeking confidence in your food choices, aiming to avoid discomfort like gas, bloating, and lethargy. You're ready to explore the world of plants, herbs, and spices in the kitchen, and you're ready to forge a deeper connection with your body with the support of a patient and down-to-earth professional! You desire a simple yet effective approach to healing digestion, achieving a light body, balancing mood, managing weight, and sustaining steady energy levels.

INVESTMENT: STARTING AT $1750

“I had been dealing with digestion issues and painful menstrual cycles majority of my life and since working with Meryll, not only has my digestion and menstrual pain improved, my awareness on how to bring my body back into balance (managing stress and anxiety, eating according to the seasons, adapting to my inner seasons/cycle, etc) has grown into a loving practice with noticeable changes. If you’re ready to make a change in your life that are deeper than symptoms then Meryll is the Ayurveda Practitioner to work with.“

JOHANNA MORAN

A smiling Johanna Moran provides a client testimonial for Meryll's Ayurvedic practice, highlighting positive health changes.

LOVE FROM CLIENTS

✺ DISCOVER YOUR RHYTHM ✺ HONOR YOUR UNIQUENESS ✺ CONNECT WITH NATURE

✺ DISCOVER YOUR RHYTHM ✺ HONOR YOUR UNIQUENESS ✺ CONNECT WITH NATURE

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Decorative background of overlapping natural elements and textures representing holistic health and wellness.

PRIVATE YOGA SESSIONS

Focus on your individual health goals & nurture your physical needs with a personalized yoga practice curated by your very own instructor. Private yoga sessions, available virtually or in-person for Long Beach and Orange County residents, cater to beginners seeking intentional movement to enhance joint mobility, flexibility, and strength away from group settings. With focused guidance, these sessions ensure productive, effective, and injury-preventive practice, emphasizing foundational techniques for cultivating peace through breathwork, meditation, and mindfulness!

INCLUDES

✷ 75-minute sessions consist of warm up

✷ Breathing techniques (pranayama)

✷ Vinyasa flow (breath to movement exercise)

✷ Meditation (dharana) and Deep relaxation (yoga nidra).

THIS IS PERFECT FOR

Seeking safe yoga practice guidance as a beginner? Recovering from injuries and need compassionate support? Ready to advance your practice after less than a year of classes? Interested in exploring diverse yoga practices like yin yoga, pranayama, and meditation? You’re in the right place!!

SINGLE SESSION: $125

(A 12- Week Group Ayurveda Coaching Program) 

NOURISH YOUR BODY PROGRAM

Meryll in a sleeveless blouse holding a clipboard, actively engaging with a client in a personal coaching session, in a comfortable indoor setting.

“Nourish Your Body" offers an exclusive group Ayurveda coaching program for health enthusiasts and professionals aiming to elevate their well-being. With a focus on better recovery, stress reduction, and inflammation mitigation, this program provides comprehensive guidance to optimize health and vitality. Join us on a transformative journey towards holistic wellness. Cohorts launch on September 1, 2024, and March 1, 2025, providing flexibility to start your wellness journey at your preferred time.

  • “ I learned very quickly that it’s not just about my food intake. It’s about my sleep. It’s about my movement. It’s about loving myself, learning from my mistakes, and being okay with starting over sometimes. She gave me a set of tools that I’ll use for the rest of my life. For the first time in years, I feel optimistic about my diet and health. Meryll is a very special person. She met me exactly where I was, and lit a lovely path to something better. I feel lighter. I am lighter. And I’m so grateful.”

    Erika Zapata

  • “When I started to work with Meryll my skin was extremely dry and cracked, especially in the Fall and the Winter. I also had anxiety, chronic constipation and arthritis. Working with Meryll using Ayurvedic principles and food suggestions has changed my life. I am no longer hungry all day. I feel satisfied. I don’t feel I am depriving myself at all. I eat gorgeous meals with nut butters and oils in my food AND I still lost weight. My skin is no longer dry, and my anxiety level has decreased dramatically. One day I was sitting at my desk and realized most of my joint pain was gone. My constipation has been much, much improved. I am so grateful that I went to Meryll for help!

    Melinda Webster

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AYURVEDA WORKSHOPS

Community Gatherings

Join us for enlightening Ayurveda workshops and vibrant community gatherings designed to deepen your understanding of holistic wellness. Dive into the timeless wisdom of Ayurveda as we explore practices for nourishing the body, mind, and spirit. Whether you're new to Ayurveda or seeking to expand your knowledge, our workshops offer valuable insights and practical tools for enhancing your well-being. Connect with like-minded individuals and cultivate a sense of community as we embark on this transformative journey together.

Does this Sound Like You?

Two individuals happily preparing food together in a home kitchen, cutting vegetables and sharing a joyful cooking experience

→ Struggling with constant tiredness and lack of energy

→ Experiencing irregular bowel movements and discomfort

→ Enduring painful cramps and exhaustion during menstruation

→ Finding it difficult to maintain energy levels throughout the day

→ Feeling stressed about food choices and their impact on digestion

→ Experiencing irregularities in menstrual cycles, leading to discomfort and uncertainty

LET’S GET YOU FEELING LIKE YOUR BEST SELF ⬇️

A person in a white lace top and terracotta pants peacefully smelling fresh herbs, embodying a moment of connection with natural culinary elements

MY APPROACH

Rooted in honoring your unique blueprint, fostering a deep connection with nature's rhythms, nurturing mindful eating practices, ritualizing self-care, and promoting intentional, joyful movement to cultivate vibrancy and vitality in your life 🫶🏼

Commonly Asked Questions

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  • Yes, in- person sessions are available for 1:1 Ayurveda Coaching and Private Yoga offerings at our Long Beach, CA location OR you can opt for home sessions without ever having to leave your home. (available with an additional travel fee)

  • Absolutely not. Nor do I expect you to go vegan. You are only expected to be open to exploring fun and simple ways to integrate more plants and wholefoods into your life.

  • Absolutely! I make my services as accessible as possible and offer a variety of payment plans through affirm and klarna.

  • No ma’am! All offerings with the exception of some workshops & of course Vegan Kamayan Dinners are virtually accessible! All individual and group coaching programs & private yoga sessions are also offered virtually and are accessible no matter where you are in the world.

“I came to Meryll in search of support in many areas: overall energy, rekindling my love of cooking, reshaping my views on food, and mitigating the symptoms of my heavy and painful cycle. Meryll provided a beautiful balance of support, encouragement, and push out of my comfort zone to start making daily changes to impact my life. I am now finding more energy throughout my day to do the things I love to do, but felt so stuck behind a wall of exhaustion to do previously. I have seen a dramatic decrease in cramps, bloating, acne, and flow of my cycle that I have not experienced since going off of hormonal birth control 8+ months ago. Meryll has such a gift for guiding others by giving you the tools and knowledge to make small changes that have a big impact, all while delivering this information with pure intentions and love. I cannot say enough on how life changing this experience has been for me and I recommend it to anyone who is struggling with eating/ your relationship with food, energy, or hormonal imbalances/ heavy and painful cycles.“

JADE VECVANAGS

A happy client sharing a glowing testimonial, accompanied by her smiling portrait, expressing gratitude for transformative health guidance.

LOVE FROM CLIENTS

✺ LOVE AND HONOR WHO YOU ARE

✺ LOVE AND HONOR WHO YOU ARE

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Book a Free Discovery Call

Ready to take the first step towards reclaiming your health and vitality? Book a free discovery call with me today, and let's explore how personalized Ayurveda programs and supportive community events can help you thrive. During our call, we'll discuss your unique wellness goals and create a roadmap to guide you on your journey towards vibrant health and well-being. Don't wait any longer to invest in yourself—schedule your call now and start prioritizing your holistic wellness journey!